Scott Cameron 30:09 row
6,413m
Meters
30:09.3
Time
2:21.0
Pace
365
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 106 |
October 21, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,413m | 2:21.0 | 125 | 729 | 25 | 146 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 135 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 141 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 146 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 146 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 151 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 151 |
| 30:09.2 | 30m | 2:33.3 | 97 | 634 | 13 | 152 |
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Workout Graph
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