Scott Cameron 4x6:00/2:00r row
5,520m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
149
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 108 |
October 29, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,520m | 2:10.4 | 158 | 842 | 28 | 149 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 137 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 152 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 154 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 154 |
| r852m |
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Workout Graph
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