Scott Cameron 5x6:00/2:00r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
144
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 108 |
November 04, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 28 | 144 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 88 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 155 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 159 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 161 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 158 |
| r1,415m |
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Workout Graph
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