Scott Cameron 4x2000m/2:00r row
8,000m
Meters
35:26.8
Time
2:12.9
Pace
477
Calories
155
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 43:26.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 104 |
November 11, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 8,000m | 2:12.9 | 149 | 812 | 28 | 155 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 28 | 147 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 28 | 154 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 28 | 158 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 28 | 164 |
| r1,213m |
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Workout Graph
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