Scott Cameron v2:00/1:00r...9 row
7,631m
Meters
34:00.0
Time
2:13.6
Pace
452
Calories
143
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 104 |
November 15, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,631m | 2:13.6 | 147 | 804 | 28 | 143 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 87 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 86 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 157 | |
| r: 2:00 | 81m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 153 | |
| r: 2:00 | 295m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 155 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 160 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 160 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 157 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 172 | |
| r: 1:00 | 134m | ||||||
| r2,239m |
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Workout Graph
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