Scott Cameron 5x6:00/2:00r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
152
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 105 |
November 19, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 28 | 152 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | 144 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 149 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 154 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 157 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | 157 |
| r1,268m |
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Workout Graph
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