Scott Cameron 30:07 row
6,236
Meters
30:07.1
Time
2:24.8
Pace
346
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 105 |
November 29, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,236 | 2:24.8 | 115 | 695 | 346 | 24 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 130 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 | 137 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 137 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 134 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 138 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 144 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 144 |
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Workout Graph
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