Scott Cameron 30:07 row
6,230
Meters
30:07.8
Time
2:25.0
Pace
346
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 108 |
December 04, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,230 | 2:25.0 | 115 | 694 | 346 | 26 | 136 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 137 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 134 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 136 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 141 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 27 | 138 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 0 | 138 |
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Workout Graph
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