Scott Cameron 30:08 row
6,244
Meters
30:08.8
Time
2:24.8
Pace
347
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 109 |
December 04, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,244 | 2:24.8 | 115 | 696 | 347 | 24 | 144 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 137 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 143 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 143 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 146 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 147 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 146 |
| 30:08.7 | 24 | 3:01.2 | 59 | 502 | 1 | 14 | 146 |
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Workout Graph
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