Scott Cameron 30:06 row
6,226
Meters
30:06.4
Time
2:25.0
Pace
344
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 106 |
December 05, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,226 | 2:25.0 | 115 | 694 | 344 | 24 | 146 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 144 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 149 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 145 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 146 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 146 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 147 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 146 |
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Workout Graph
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