Scott Cameron 30:08 row
6,059
Meters
30:08.7
Time
2:29.2
Pace
331
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 108 |
December 09, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,059 | 2:29.2 | 105 | 662 | 331 | 24 | 135 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 | 131 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 140 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 138 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 131 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 136 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 137 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 1 | 8 | 137 |
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Workout Graph
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