Scott Cameron 30:08 row
6,071
Meters
30:08.4
Time
2:28.9
Pace
331
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 109 |
December 18, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,071 | 2:28.9 | 106 | 664 | 331 | 24 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 134 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 133 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 | 137 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 136 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 135 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 139 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 1 | 8 | 140 |
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Workout Graph
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