Scott Cameron 30:06 row
6,364
Meters
30:06.9
Time
2:21.9
Pace
359
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
December 19, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,364 | 2:21.9 | 122 | 721 | 359 | 27 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 134 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 | 140 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 141 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 145 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 141 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 146 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 | 146 |
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Workout Graph
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