Scott Cameron 30:07 row
6,278
Meters
30:07.8
Time
2:23.9
Pace
351
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 110 |
December 23, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,278 | 2:23.9 | 117 | 703 | 351 | 27 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 129 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 133 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 133 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 | 134 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 134 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 136 |
| 30:07.7 | 13 | 4:56.1 | 13 | 346 | 0 | 0 | 136 |
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Workout Graph
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