Scott Cameron 5x6:00/2:00r row
6,639
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
152
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 108 |
December 31, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 28 | 152 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 | 147 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 | 151 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 151 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 155 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 28 | 159 |
| r655 |
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Workout Graph
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