Scott Cameron v2:00/0:30r...9 row
7,849
Meters
34:00.0
Time
2:09.9
Pace
478
Calories
163
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 47:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 106 |
January 07, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,849 | 2:09.9 | 159 | 848 | 28 | 163 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 150 | |
| r: 0:30 | 96 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 155 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 163 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 166 | |
| r: 2:00 | 313 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 | 166 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 167 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 168 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 168 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 166 | |
| r: 0:30 | 83 | ||||||
| r1,925 |
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Workout Graph
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