Scott Cameron 5x6:00/2:00r row
6,684
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
149
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
January 14, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 28 | 149 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 27 | 109 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 160 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 | 158 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 | 160 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | 160 |
| r1,175 |
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Workout Graph
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