Scott Cameron 30:07 row
6,394
Meters
30:07.9
Time
2:21.3
Pace
362
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 109 |
January 16, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,394 | 2:21.3 | 124 | 726 | 362 | 27 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 136 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 | 146 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 149 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 143 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 142 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 151 |
| 30:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 | 150 |
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Workout Graph
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