Scott Cameron 3x6:00/2:00r row
3,978
Meters
18:00.0
Time
2:15.7
Pace
233
Calories
153
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 109 |
March 13, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 781 | 28 | 153 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 29 | 147 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 156 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 157 |
| r506 |
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Workout Graph
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