Charles Kerl 10000m row
10,000
Meters
38:55.4
Time
1:56.7
Pace
678
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
December 15, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.4 | 10,000 | 1:56.7 | 220 | 1056 | 678 | 26 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 27 | 148 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 27 | 155 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 26 | 160 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 27 | 161 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 24 | 161 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 25 | 162 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 27 | 164 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 28 | 163 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 23 | 164 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 23 | 164 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1073 | 34 | 28 | 169 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1063 | 34 | 29 | 171 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1046 | 34 | 23 | 170 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 34 | 24 | 168 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1061 | 34 | 29 | 171 |
| 1:58.5 | 8,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 171 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1055 | 34 | 23 | 174 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1052 | 34 | 24 | 174 |
| 1:56.0 | 9,500 | 1:56.0 | 224 | 1071 | 34 | 30 | 178 |
| 1:54.6 | 10,000 | 1:54.6 | 233 | 1100 | 35 | 31 | 180 |
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Workout Graph
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