Liam Boal v500m/1:24r...5 row
2,500
Meters
11:20.7
Time
2:16.1
Pace
145
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:21.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 153 |
April 18, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,500 | 2:16.1 | 139 | 766 | 31 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | |
| r: 1:24 | 13 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 31 | |
| r: 1:18 | 29 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 32 | |
| r: 2:15 | 13 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 33 | |
| r: 1:04 | 17 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 31 | |
| r72 |
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Workout Graph
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