Liam Boal v250m/1:40r...8 row
2,000
Meters
7:57.1
Time
1:59.2
Pace
130
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,116 |
| Overall Time | 23:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 149 |
September 09, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 32 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 36 | |
| r: 1:40 | 18 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | |
| r: 2:25 | 13 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | |
| r: 2:05 | 17 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:32 | 14 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:17 | 19 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | |
| r: 2:36 | 17 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:19 | 18 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| r116 |
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Workout Graph
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