Liam Boal v500m/0:40r...6 row
3,000
Meters
13:07.0
Time
2:11.1
Pace
182
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 151 |
October 23, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 31 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 30 | |
| r: 0:40 | 12 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | |
| r: 0:40 | 14 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 | |
| r: 0:40 | 16 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 32 | |
| r: 0:40 | 14 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | |
| r: 0:40 | 17 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | |
| r: 0:40 | 12 | |||||
| r85 |
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Workout Graph
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