Liam Boal v250m/2:34r...8 row
2,000
Meters
8:36.5
Time
2:09.1
Pace
119
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 2,101 |
| Overall Time | 21:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 150 |
October 24, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 30 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 32 | |
| r: 2:34 | 14 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 32 | |
| r: 1:45 | 15 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:23 | 13 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 31 | |
| r: 1:28 | 16 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | |
| r: 2:09 | 14 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 30 | |
| r: 1:46 | 16 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 2:08 | 13 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r101 |
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Workout Graph
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