Liam Boal v250m/0:30r...8 row
2,000
Meters
8:37.7
Time
2:09.4
Pace
123
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 12:37.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 152 |
February 03, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 31 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:30 | 19 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:30 | 25 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 32 | |
| r: 0:30 | 22 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 31 | |
| r: 0:30 | 27 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 32 | |
| r: 0:30 | 11 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | |
| r: 0:30 | 14 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | |
| r: 0:30 | 24 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 32 | |
| r: 0:30 | 20 | |||||
| r162 |
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Workout Graph
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