Liam Boal 8x250m/0:30r row
2,000
Meters
8:03.2
Time
2:00.8
Pace
130
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 12:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 164 |
May 03, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,000 | 2:00.8 | 199 | 968 | 32 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 32 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 32 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 33 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 32 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | |
| r403 |
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Workout Graph
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