Liam Boal 20:05 row
4,322m
Meters
20:05.8
Time
2:19.4
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 155 |
August 18, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,322m | 2:19.4 | 129 | 743 | 25 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 20:05.8 | 17m | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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