Liam Boal v250m/1:12r...10 row
2,500m
Meters
10:18.1
Time
2:03.6
Pace
155
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,661m |
| Overall Time | 20:48.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
August 28, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 31 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | |
| r: 1:12 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| r: 0:59 | 14m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | |
| r: 1:09 | 18m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r: 1:09 | 23m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| r: 1:06 | 12m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:19 | 16m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | |
| r: 1:05 | 14m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | |
| r: 1:15 | 18m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:16 | 20m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| r161m |
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Workout Graph
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