Liam Boal v500m/2:00r...4 row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 19:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 155 |
September 05, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 37m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| r: 2:00 | 23m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 2:00 | 17m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 20m | |||||
| r97m |
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Workout Graph
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