Liam Boal v3000m/3:00r...2 row
5,337m
Meters
23:14.7
Time
2:10.6
Pace
324
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 29:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 102 |
September 06, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,337m | 2:10.6 | 157 | 839 | 28 | |
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 63m | |||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 30 | |
| r: 3:00 | 26m | |||||
| r89m |
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Workout Graph
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