Liam Boal v200m/1:44r...9 row
5,260m
Meters
23:10.8
Time
2:12.2
Pace
314
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 5,362m |
| Overall Time | 34:42.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 159 |
September 08, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,260m | 2:12.2 | 151 | 821 | 29 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 31 | |
| r: 1:44 | 16m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 30 | |
| r: 1:06 | 12m | |||||
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:30 | 16m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| r: 2:10 | 15m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| r: 0:13 | 0m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | |
| r: 2:04 | 17m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 30 | |
| r: 1:08 | 12m | |||||
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:37 | 14m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | |
| r102m |
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Workout Graph
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