Liam Boal 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 144 |
September 17, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 720 | 60 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
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Workout Graph
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