Liam Boal 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 157 |
September 19, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.