Liam Boal 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 154 |
October 22, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 23 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 23 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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