Liam Boal 12x250m/1:00r row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
207
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 23:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 159 |
October 25, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 30 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r215m |
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Workout Graph
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