Liam Boal v250m/r...5 row
1,250m
Meters
17:33.5
Time
7:01.4
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 17:33.5 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 9 |
| Stroke Count | 161 |
| Drag Factor | 158 |
October 27, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 1,250m | 7:01.4 | 5 | 316 | 9 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | |
| 3:56.9 | 250m | 7:53.8 | 3 | 311 | 8 | |
| 3:59.7 | 250m | 7:59.4 | 3 | 310 | 8 | |
| 4:11.4 | 250m | 8:22.8 | 3 | 309 | 8 | |
| 4:22.2 | 250m | 8:44.4 | 2 | 308 | 7 | |
| r0m |
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Workout Graph
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