Liam Boal 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 158 |
October 30, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 26 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 26 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 27 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 |
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Workout Graph
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