Liam Boal 3x500m/1:00r row
1,500m
Meters
6:40.1
Time
2:13.3
Pace
88
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 175 |
November 06, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 27 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| r52m |
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Workout Graph
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