Liam Boal v500m/1:55r...5 row
2,500m
Meters
10:26.2
Time
2:05.2
Pace
157
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,587m |
| Overall Time | 18:25.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 178 |
November 10, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,500m | 2:05.2 | 178 | 913 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| r: 1:55 | 14m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| r: 2:12 | 10m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r: 1:25 | 15m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:27 | 48m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| r87m |
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Workout Graph
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