Liam Boal 5:05 row
917m
Meters
5:05.3
Time
2:46.4
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 177 |
November 18, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 917m | 2:46.4 | 76 | 561 | 26 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 5:05.3 | 44m | 12:22.0 | 1 | 302 | 18 |
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Workout Graph
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