Liam Boal 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 186 |
November 18, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 116 | 25 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 24 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 |
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Workout Graph
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