Liam Boal 3333m row
3,333m
Meters
14:30.1
Time
2:10.5
Pace
200
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 177 |
November 24, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,333m | 2:10.5 | 157 | 841 | 28 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 27 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 28 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 28 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 28 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 28 |
| 1:17.4 | 3,333m | 1:56.2 | 223 | 1067 | 30 |
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Workout Graph
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