Liam Boal v1000m/1:00r...6 row
1,500m
Meters
6:17.2
Time
2:05.7
Pace
94
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,631m |
| Overall Time | 9:47.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 157 |
October 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 30 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 13m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 26m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:30 | 23m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
| r: 0:30 | 29m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 21m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:30 | 19m | |||||
| r131m |
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Workout Graph
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