Liam Boal 5x0:30/0:30r row
625m
Meters
2:30.0
Time
2:00.0
Pace
39
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 783m |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 152 |
November 02, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 33 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r158m |
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Workout Graph
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