Liam Boal 15:00 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 153 |
January 07, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 28 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 27 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 29 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 29 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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