Liam Boal v200m/1:44r...10 row
2,000m
Meters
8:47.1
Time
2:11.7
Pace
117
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 2,153m |
| Overall Time | 33:15.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 146 |
January 08, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 33 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 34 | |
| r: 1:44 | 14m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 32 | |
| r: 2:23 | 10m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | |
| r: 2:28 | 20m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:45 | 12m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 33 | |
| r: 2:34 | 16m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 34 | |
| r: 3:41 | 42m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 33 | |
| r: 2:50 | 12m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 31 | |
| r: 2:59 | 12m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 34 | |
| r: 3:04 | 15m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 33 | |
| r153m |
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Workout Graph
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