Liam Boal 4x500m/1:00r row
2,000m
Meters
8:42.7
Time
2:10.6
Pace
120
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 12:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 152 |
January 16, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 31 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | |
| r389m |
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Workout Graph
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