Liam Boal v200m/2:17r...10 row
2,000m
Meters
8:39.9
Time
2:09.9
Pace
117
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 2,165m |
| Overall Time | 28:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 155 |
January 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 32 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 31 | |
| r: 2:17 | 39m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 32 | |
| r: 2:05 | 16m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 31 | |
| r: 2:10 | 14m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 32 | |
| r: 2:11 | 18m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 31 | |
| r: 2:19 | 22m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:33 | 13m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 33 | |
| r: 2:06 | 16m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 31 | |
| r: 2:14 | 12m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 34 | |
| r: 2:16 | 15m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 36 | |
| r165m |
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