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Liam Boal v100m/0:30r...15 row

1,500

Meters

5:38.8

Time

1:52.9

Pace

100

Calories

Rest Distance979
Rest Time7:30.0
Overall Distance2,479
Overall Time13:08.8
Average Watts243
Calories Per Hour1136
Stroke Rate33
Stroke Count335
Drag Factor154

January 18, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:38.8 1,500 1:52.9 243 1136 33
0:25.9 100 2:09.5 161 854 32
r: 0:30 38
0:22.9 100 1:54.5 233 1102 34
r: 0:30 58
0:21.8 100 1:49.0 270 1230 36
r: 0:30 79
0:21.7 100 1:48.5 274 1243 33
r: 0:30 74
0:21.9 100 1:49.5 267 1217 33
r: 0:30 74
0:21.6 100 1:48.0 278 1256 36
r: 0:30 77
0:21.3 100 1:46.5 290 1297 34
r: 0:30 70
0:22.9 100 1:54.5 233 1102 31
r: 0:30 78
0:22.7 100 1:53.5 239 1123 32
r: 0:30 57
0:23.9 100 1:59.5 205 1005 33
r: 0:30 68
0:22.6 100 1:53.0 243 1134 35
r: 0:30 58
0:22.3 100 1:51.5 252 1168 32
r: 0:30 64
0:23.3 100 1:56.5 221 1061 33
r: 0:30 55
0:22.0 100 1:50.0 263 1205 35
r: 0:30 63
0:21.9 100 1:49.5 267 1217 33
r: 0:30 66
r979

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