Liam Boal v100m/0:30r...15 row
1,500m
Meters
5:38.8
Time
1:52.9
Pace
100
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,479m |
| Overall Time | 13:08.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 154 |
January 18, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 33 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | |
| r: 0:30 | 38m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 58m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 79m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:30 | 74m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 74m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 77m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:30 | 70m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 78m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:30 | 57m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:30 | 68m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:30 | 58m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 64m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:30 | 55m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 63m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 66m | |||||
| r979m |
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Workout Graph
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