Liam Boal 10:00 row
2,148m
Meters
10:00.0
Time
2:19.6
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 144 |
January 24, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 30 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 30 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 31 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 31 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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